MENTAL HEALTH RESOURCES & Education
CRISIS SUPPORT & HELPLINES (24/7)
Call or text 988 | Web Chat
Provides support for peos, prevention and crisis resouple in distresrces for them and their loved ones, and best practices for professionals in the United States.
· Spanish Speakers: Call 988, text AYUDA, or Web Chat Español (Spanish)
· Veterans Crisis Line: Call 988, press 1, text 838255, or Chat
The Veterans Crisis Line serves Veterans, service members, National Guard and Reserve members, and those who support them.
• Deaf + Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 988. Videophone for Deaf/HoH ASL Users
Call 211.
Connects people in the U.S. and Canada to essential local community services. Provides access to information and assistance for various social services, including housing support, food assistance, mental health resources, and more. 24/7
Call (800) 604-5841
Provides a space for peer support and counseling and affirms the experiences of those affected by systematic oppression through an LGBTQ+ Black femme lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). 24/7.
Text HOME to 741741 | WhatsApp | Web Chat
Helps people experiencing emotional distress, mental health issues, or crisis situations. 24/7
Call/Text 1-800-985-5990 or TTY 1-800-487-4889.
Provides support, information, and referrals to people experiencing emotional challenges related to natural or human-caused disasters. 24/7
Call (866) 331-9474 | Text LOVEIS to 2252 | Web Chat
Provides education, support, and resources to young people between the ages of 13 and 26 to recognize and address signs of unhealthy relationships while promoting mutual respect and communication. 24/7
National Domestic Violence Hotline
Call 800-799-SAFE (7233) or TTY: 1-800-787-3224 | Text START to 88788 | Web Chat
Provides immediate support, information, and resources to survivors of domestic violence. 24/7
National Sexual Assault Hotline
Call 800-656-HOPE (4673) | Web Chat
Provides support, information, and assistance to individuals who have experienced sexual violence. 24/7
Call 1-800-662-HELP (4357) or TTY: 1-800-487-4889. | Text your zip code to 435748 (HELP4U).
Provides support and referrals to local treatment facilities, support groups, and community resources for those seeking assistance with mental health concerns or substance abuse issues. Operated by the Substance Abuse and Mental Health Services Administration (SAMHSA). 24/7
Call 1-844-762-8483 | Web Chat
Provides culturally sensitive support, advocacy, and resources for Native Americans and Alaska Natives affected by domestic and sexual violence. 24/7
Call 866-488-7386 | Text START to 678-678 | Web Chat
Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25. 24/7
HELPLINES & WARMLINES (Limited Hours)
Call 855-227-3640.
Available Monday – Friday, 8 am – 7 pm ET
Provides information, resources, and guidance to caregivers facing the complexities of caring for a loved one.
National Alliance on Mental Illness (NAMI) HelpLine
Call 1-800-950-NAMI (6264) or text HELPLINE to 62640.
Available Monday – Friday, 10 am – 10 pm ET
Provides information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public.
NAMI Teen & Young Adult HelpLine
Call 1-800-950-NAMI (6264) | Text FRIENDto 62640. | Web Chat
Available Monday – Friday, 10 am – 10 pm ET
Provides information, resource referrals, and support to teens and young adults. Staffed by young peers who’ve had similar experiences to those of the callers.
National Alliance for Eating Disorders Helpline
Call 866-662-1235
Available Monday – Friday, 9 am – 7 pm ET
Provides referrals, education, and support by licensed therapists for people experiencing eating disorders and their loved ones.
Call 888-409-0141
Available Monday – Friday, 8 am – 12 am ET
Provides empathetic listening, emotional support, and resources by volunteer psychiatrists for physicians and American medical students.
Schizophrenia & Psychosis Action Alliance Helpline
Call 800-493-2094
Available Monday – Friday, 9 am – 5 pm in all time zones.
Provides personalized information and resources to people with schizophrenia-related illnesses and their families.
Call 800-852-8336 (6 pm – 10 pm PT) | Text TEEN to 839863 | (6 pm – 9 pm PT) | Email
Provides support and resources to young people through a hotline of professionally trained teen counselors and outreach programs that de-stigmatize and normalize mental health.
Call 877-565-8860 (U.S.) or 877-330-6366 (Canada)
Available Monday – Friday, 10 am – 6 pm PT; 11 am – 7 pm MT; 12 pm – 8 pm CT; 1 pm – 9 pm ET
Provides peer support run by trans people for trans and questioning callers. They plan to re-open the Hotline on Saturday and Sunday later in 2024.
ORGANIZATIONS
American Foundation for Suicide Prevention (AFSP)
Gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death. AFSP is dedicated to saving lives and bringing hope to those affected by suicide.
Attention Deficit Disorder Association (ADDA) | Peer Support Groups
Provides a community for connection, information, and resources to empower people with ADHD-related challenges. ADDA focuses on awareness, education, and advocacy to enhance understanding and effective management of ADHD in adulthood.
Depression Bipolar Support Alliance (DBSA) | Peer Support Groups
Provides crucial support for people living with depression and bipolar disorders. Through peer-led support groups, educational programs, and online resources, DBSA fosters connection, understanding, and empowerment, helping people and their families navigate the challenges of mood disorders.
Provides support and resources for people with Obsessive-Compulsive Disorder (OCD) and related conditions. Key offerings include educational materials, support groups, an annual conference, research funding, and advocacy efforts to raise awareness and reduce the stigma surrounding OCD.
Advocates for emotional well-being and suicide prevention initiatives tailored to teenagers and young adults. Collaborating with high schools and colleges, JED enhances mental health, substance abuse, and suicide prevention programs and systems to create a supportive and proactive environment for students.
Offers advocacy, education, and support services to address the needs of individuals with mental health concerns. Through public awareness campaigns, screening tools, and community-based initiatives, MHA works to reduce stigma, provide resources, and advocate for policies that support mental well-being.
National Alliance for Eating Disorders | Peer Support Groups
Provides free access to care through recovery-focused, clinician-led programs, including referrals through their helpline, support groups, and educational training for communities and healthcare providers.
National Alliance on Mental Illness (NAMI) | Peer Support Groups
Provides support and advocacy for people and families affected by mental health conditions. Through educational programs, support groups, and awareness campaigns, NAMI aims to reduce stigma, provide valuable resources, and advocate for improved mental health services locally and nationally.
National Education Alliance for Borderline Personality Disorder
Provides education, advocacy, and support to people affected by Borderline Personality Disorder (BPD) and their families. NEABPD aims to increase awareness and understanding of BPD among mental health professionals, individuals with BPD, and the general public.
Schizophrenia & Psychosis Action Alliance | Peer Support Groups
Provides resources, education, and advocacy to empower individuals, families, and communities, working towards a more compassionate and informed approach to mental health care for those dealing with schizophrenia and psychosis.
Self-Injury Recovery & Awareness (SIRA) | Peer Support Groups
Provides support, resources, and awareness for individuals who struggle with self-harm.
Promotes mental health advocacy by providing a platform for individuals to share personal stories through creative mediums. The organization aims to break down stigma and raise awareness about mental health issues through live performances, blogs, and community programs.
Trevor Project | Online Social Community
Provides suicide prevention and crisis intervention for LGBTQ+ young people between the ages of 13-24 years old. They provide a 24/7 confidential lifeline, an online community (which provides support group information), educational resources, and advocacy initiatives.
PEER SUPPORT GROUPS (additional)
Adult Children of Alcoholics is a Twelve Step, Twelve Tradition program for people who grew up in dysfunctional homes.
Al-Anon is a mutual support group of peers who share their experience in applying the Al-Anon principles to problems related to the effects of a problem drinker in their lives.
Alateen is a peer support group for teens who are struggling with the effects of someone else’s problem drinking.
Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety.
Anxiety & Depression Association of America (ADAA) has created four free online peer-to-peer communities for people suffering from mental health disorders to be able to find support, share their stories, and connect with others who have had similar experiences.
· ADAA Anxiety and Depression Support Community (English)
· ADAA Apoyo para Ansiedad y Depresión (Español)
· ADAA Major Depressive Disorder (MDD) Support Community
· ADAA Post-Traumatic Stress Disorder (PTSD) Support Community
Attention Deficit Disorder Association (ADDA) hosts virtual support groups for adults with ADHD to forge connections and share information.
Children & Adults with Attention Deficit/Hyperactivity Disorder (CHADD) provides a supportive environment for both children and adults with ADHD, offering a platform for people and their families to share experiences, gain insights, and access valuable resources for managing ADHD-related challenges.
Co-Dependents Anonymous (CoDA) offers peer support groups for individuals seeking help with codependency. These groups follow the 12-step program, providing a safe space for sharing experiences and promoting personal growth and wellness among members.
Compassionate Friends Grief Support offers support, friendship, understanding, and hope to bereaved families who have experienced the death of a child at any age and from any cause.
DBSA’s Parent & Caregiver Network is a dynamic community that offers caregivers the education, resources, and support they need.
Emotions Anonymous is a 12-step emotional support group open to all. It provides help for emotional challenges, including anger management, depression, and anxiety.
International OCD Foundation support groups provide a space where participants can share experiences, coping strategies, and resources while fostering understanding and connection within the OCD community.
Narcotics Anonymous is a global fellowship that provides support and a 12-step program for individuals recovering from addiction to narcotics, offering a supportive community where members can share their experiences and strengths and hope to achieve and maintain long-term recovery.
Overeaters Anonymous is a community of people who support each other in recovering from compulsive eating and food behaviors. E who feels they have a problem with food is welcome.
Sex Addicts Anonymous (SAA) is a 12-step fellowship for individuals dealing with compulsive sexual behaviors. In SAA, individuals define their own abstinence, establishing personal boundaries for recovery. SAA has the best literature on sex addiction. [90% men | Suggested that women attend a women’s meeting first and find out which meetings women attend.]
Sex and Love Addicts Anonymous (S.L.A.A.) is a 12-step fellowship addressing people struggling with compulsive sexual behaviors and destructive patterns in relationships. Abstinence in SLAA is self-defined by each person, allowing members to establish their personal boundaries and goals for recovery. [60% women and 40% men]
THERAPIST DIRECTORIES
Inclusive Therapists is a liberation-oriented mental health directory, community, and resource hubcentering on the needs of Black, Indigenous, and People of Color (BIPOC) and LGBTQIA2S+ intersections (QTBIPOC). They provide a therapist and coach directory and resources prioritizing the voices and expressions of Neurodivergent and Disabled Communities of Color.
Melanin & Mental Health is a platform that features a directory to connect Black and Latinx people with therapists of color who can provide culturally competent mental health care. They also provide resources, events, and a community hub to foster dialogue and empower individuals in their mental health journeys.
Psychology Today is the world’s largest online mental health and behavioral science destination. It connects people with mental health professionals and resources. The website offers articles, videos, news, and a search tool to find a therapist in your area.
Therapy for Latinx is a directory that features Latinx mental health professionals you can filter by location, specialty (anxiety, depression, grief, and such), specific cultural identity (Mexican, Dominican, Afro-Latina, etc.), and more.
TREATMENT PROVIDERS
Call 1-800-662-HELP (4357) or TTY: 1-800-487-4889. | Text your zip code to 435748 (HELP4U).
Provides support and referrals to local treatment facilities, support groups, and community resources for those seeking assistance with mental health concerns or substance abuse issues. Operated by the Substance Abuse and Mental Health Services Administration (SAMHSA). 24/7
WEBSITE RESOURCES – RECORDING ARTIST
Bad Bitches Have Bad Days Too | Megan Thee Stallion
Features different types of resources, including website links to different therapy platforms, helplines for various matters, therapy specifically for Black people, LGBTQIA+ community helplines, and a link to the American Psychological Association’s official psychologist locator. | The site's name comes from Megan’s song “Anxiety” from her album, Traumazine. The track opens with, “I’m a bad bitch, and I got bad anxiety,” and explores the theme further on the hook: “Monday, Tuesday, Wednesday, Thursday/Bad bitches have bad days, too.”
